For people who’ve spent their lives taking care of everything — except themselves.
A space where you do not have to perform!
The Rest & Restore Circle
Join Now
This is a guided online experience designed to help you slow down.
- All practices are rooted in safe, traditional, and proven Vedic and Yogic science.
- Easy to do for all ages.
- Conveniently practised from the comfort of your own home.
- No prior yoga/fitness experience needed.
What will you get?
A personal toolkit to calm yourself during high-stress, anxious, or overwhelming moments.
- Deep physical and mental relaxation
- Better sleep quality
- Emotional grounding
- Reduced fatigue and burnout
- Improved focus and mental calm
- A non-judgmental wellness space
After the programme, you’ll know how to switch off stress in minutes, quiet your mind, and reclaim your peace.
Daily Live Guided Session
20 minutes live online
Simple and calming practices designed to regulate the nervous system.
Breathwork & Pranayama
Breathing techniques to calm the nervous system.
Guided Relaxation
Deep rest practices to release stored tension.
Mantra Chanting
Sound vibrations to support mental calm.
Yoga Nidra
Conscious sleep for deep cellular restoration.
Gentle Restorative Movement
Slow, joint-friendly movement. No prior experience needed.
Sleep & Stress Support
Evening practices designed to improve sleep quality.
Who Is This For
People Experiencing
Who This Is NOT For
This programme is not for everyone. Please read before joining:
- High-intensity fitness routine seekers
- People looking for rapid weight-loss programmes
This programme complements your existing medical care and lifestyle practices. It is not a substitute for professional medical advice or medication.
Programme Format
Daily Practice
20 minutes live online (Zoom)
Mon–Fri, Evening: 9:00 pm
Includes
- Evening guided session
- WhatsApp support community
- Weekend Q&A / reflection sessions
Meet Your Guide
Minal Chaterjjee
I had the career, the awards, the life. But my body was exhausted. I healed myself with Pranayam and consistency. Better Than Before is everything I wish I had found sooner.
Here’s why I started this community. Read my story →