1–3 August 2026 · 11:00 AM – 12:00 PM · Online · Zoom
Nip It In The Bud
A 3-Day Prediabetes Workshop
You are on this page because you know that your blood sugar is rising!
But you can stop from becoming a diabetic. The time to act is now.
Who Is This For?
This workshop is ideal if you:
- Have been diagnosed with prediabetes
- Have a family history of diabetes
- Have a sedentary or high-stress lifestyle
- Want to reverse the trend before medication becomes necessary
- Prefer natural, sustainable lifestyle solutions
What Will You Take Back With You?
Practices you can continue on your own to:
- Bring down HbA1C Levels
- Calm your nervous system
- Improve metabolic health
- Achieve healthier glucose regulation
What Your Sessions Look Like
Built on the Brain–Breath–Body framework, all practices are safe, simple, yet transformative.
Breathwork & Pranayama
Breathing techniques to calm the nervous system.
Guided Relaxation
Deep rest practices to release stored tension.
Mantra Chanting
Sound vibrations to support mental calm.
Yoga Nidra
Conscious sleep for deep cellular restoration.
Gentle Restorative Movement
Slow, joint-friendly movement. No prior experience needed.
Sleep & Stress Support
Evening practices designed to improve sleep quality.
Prevention Is Better Easier Than Cure.
Prediabetes is not a life sentence. It is an opportunity.
The earlier you act, the greater your chances of restoring healthy blood sugar naturally.
Join the Nip In The Bud Workshop and take the first step towards becoming Better Than Before.
Meet your guide
Minal Chaterjjee
Founder — Better Than Before
I had the career, the awards, the life. But my body was exhausted, my mind was chaotic and I was suffering from lifestyle diseases. I live disease-free now and have become the best version of myself. Better Than Before is everything I wish I had found sooner.
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